Discover unusual, yet easy tips tricks to fight fat

In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy...

1. Diet fast and lose muscle not fat.
2. Diet fast and lose water not fat.
3. Diet fast and cause diet shock.
4. Diet fast and make no lifestyle changes.
5. Diet fast and fail at long term weight loss. 

Fast weight loss impacts your dieting efforts in so many negative ways, it's hard to imagine how any fast dieting attempts could produce healthy results.

The only thing I can think of is to use a lower goal for your weight loss. At a 5% weight reduction, your health improves, diet shock is minimized, and it's fast.

So, if planned properly, you can lose weight fast, in shorter time periods focusing on 5% reductions in total body weight.

At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn and less muscle. The way I see it, no matter how many fast weight loss warnings we write about, many of you will try the next one that hits the market. Instead of fighting, I want to work with you and provide you the healthiest yet fastest way to lose weight.

The Healthiest Fast Weight Loss Plan


Slow and consistent, a healthy weight loss plan delivers small successes everyday, building momentum along the way, peaking at the point in time when you reach you're goal. This is key to dieting success.
Most dieters do the opposite...they experience fast weight loss early, their momentum peaks mid-way, and by the end of the diet, they are completely deflated. With no energy left to carry them into the next stage of weight loss -- weight gain prevention -- most dieters give up at this point.
My fast weight loss plan avoids the deflation and lack of motivation at the end of the diet because it evenly spreads the weight loss over 6 weeks. When do most dieters lose the most weight? Weeks 1-3. On my plan? Weeks 2-5.
No, these results are not from a good rigorous clinical study. Instead, they are my own observation of several patients I follow in Dallas.

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